PALEO COOKBOOK

Paleo Cookbook is necessary if you want to cook a delicious meal., which provides you simple and easy diet plan for breakfast, lunch, and dinner.

why should people have to follow paleo cookbook ?


These days, people are busy to do jobs and working life. mostly of the people skip to had meal due their work, but they forget that health is most important to do work and healthy life style.




A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.




Allowable and unallowable food in paleo diet


1. In daily meal add green vegetables, fresh product and fresh fruit.

2. Avoid fast food, street foods, artificial sweeteners, and dairy product.

3. Paleo diet gives you all day diet plan at what time you take your breakfast, lunch, and dinner.



You can get healthy, lose weight, or maintain a healthy weight quit easily on the Paleo diet. Here’s how to get started:

· Get rid of all the junk food – now. Donate all the junk food, packaged  stuff, and other undesirable

food from your pantry. Give it to a homeless shelter or food bank. Or throw it out.


· Don’t eat out at restaurants until you know you can resist temptation – and know which foods do

not have gluten/dairy etc. in them


· Don’t overthink it. Some people like to overcomplicate the Paleo Diet - but what it really comes

down to is “JERF” – which is “Just Eat Real Food.”