diet, there can be a lot of challenges to face. There are so many resources and so many different ways
how to approach this transition! You might feel lost in the huge information sea of the Internet.
What am I supposed to eat to be healthy and consume enough calories? How will my body react? What
kind of foods should I focus on eating?
After some trial and error, I finally figured out the main things that a vegan newbie should know about. I
really wish I knew these things earlier when I was just switching to a vegan diet. Hope that these
nuggets from my experience will save you some time and struggles.
When you’ve decided to go plant-based, do a little research and prepare yourself. What kind of foods
should you focus on eating? After all, the vegan food pyramid is totally different from the conventional
one that you were thought in school.
If you don’t have a place to get a healthy vegan food at your workplace, do a meal prep the evening
before going to work. It can save you some money and an empty stomach!
Prepare some healthy snacks like fruits (also dried fruits) or nuts and keep them handy. They’ll keep
your cravings down. And don’t forget to take some with you when leaving the house!
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